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Don't Forget About Dads

Let’s focus on Dads for a moment. Dads’ emotional wellness can often go unchecked since the focus is on the health of mom and the new baby. Considering that 10-20 percent of men experience a perinatal mood disorder in the postpartum period, it’s clear dads need support too!

Hormonal Changes

No, we aren’t talking hormonal changes in women. Men’s hormones can also fluctuate during the postpartum period. And yes, you read that correctly. My jaw hit the floor also.

Get this: Testosterone levels can actually decrease during the postpartum stage. Lowered testosterone levels have been linked with depressive symptoms.

Here is a list of hormones that can increase in men postpartum:

  • Cortisol (main stress hormone)

  • Estrogen (we all know this one!)

  • Vasopressin (peptide hormone)

  • Oxytocin (feel good hormone)

Adapted from Dr. Daniel Singley with The Center or Men’s Excellence

What Are the Signs?

Curious about what symptoms to lookout for in your partner? Check out how depression commonly manifests in men:

  • Chronic tiredness

  • Difficulty with making decisions

  • Anger/lower impulse control/aggression

  • Low frustration tolerance

  • Anxious

  • Critical

  • Sleep problems

  • Withdrawn

  • Depressive thoughts

  • Substance Use/Addiction

How to Help

Ask him how he is handling the change. Understand that his approach to parenting and forming an attachment to the baby may be different than yours. Encourage him to still maintain his social support (time with friends). If needed, encourage him to see his physician or a counselor if his mood remains unchanged. And don’t forget to have him check out this awesome (and free) resource: Postpartum Support International’s Dads Chat with an Expert

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